"The workouts are tough but you have a plan to accomplish each session and someone is there to encourage you on. The other people working out with you are encouraging, even though many are way ahead of you in ability. The coaches are awesome! They work to strengthen your weaknesses, act as incredible cheerleaders, and know when to stop you."
"I recommend it every day to someone. It's a program you can actually do and stick with and see results. I feel better at work, get through the day more easily, little things aren't as hard to cope with, and I sleep better. I feel a need to exercise even on "days off" - it's addicting! - Dr. Ulla K.